Co-Author Spotlight

Wendy Stammers (UK), MBCHB, MRCGP, DFSRH, DRCOG, DIBLM

Dr. Wendy Stammers is an NHS GP, Hero of Health Board Certified Lifestyle Medicine Doctor, Certified Health and Wellbeing Coach, mother of two gorgeous, very active boys, and a former GB Age Group Triathlete. She is actively changing the way she practices medicine and empowering patients, using evidence-based Lifestyle Medicine to prevent, manage and reverse chronic diseases.

Website: https://www.heroofhealth.com

Interview with the Author

References in Chapter

References:

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Chatterjee, R. (2017d). The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life. Penguin Life.

Panda, S. (2018). The Circadian Code: Lose weight, supercharge your energy and sleep well every night. Random House.

Spector, T. (2015). The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut. Abrams.

Spector, T. (2022b). Spoon-Fed: Why almost everything we’ve been told about food is wrong. National Geographic Books.

Spector, T. (2022c). Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED. Random House.

Walker, M. (2017b). Why We Sleep: Unlocking the Power of Sleep and Dreams. Simon and Schuster.

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Bulsiewicz, W., MD. (2022). The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. Penguin.

Kassam, S., & Kassam, Z. (2022a). Eating Plant-Based: Scientific Answers to Your Nutrition Questions Eating Plant-Based. Hammersmith Books Limited.

Turner, K. A., PhD. (2014). Radical Remission: Surviving Cancer Against All Odds. Harper Collins.

Thomas, P. R. (2020). How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness. Hachette UK.

Li, W. W. (2019). Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Hachette UK.