Co-Author Spotlight
Erin Mayfield, DO, DipABLM, DipAOBOG
Dr. Erin Mayfield is board certified in Lifestyle Medicine and Obstetrics-Gynecology. She is a Harvard Chef Coach. She is the Founder and CEO of Lifestyle Medicine Wellness and Recovery, LLC, an interactive group coaching practice offering personalized lifestyle interventions and Culinary Medicine classes on a web-based platform. She has over 40 years of experience taking care of patients. Her passion has always been helping people improve their health and resilience using the Six Pillars of Health. Dr. Mayfield started the first Lifestyle Medicine service in the Florida Panhandle, with 1:1 consults and culinary medicine cooking classes. She is a member of numerous professional and civic organizations, including the American College of Lifestyle Medicine and the Teaching Kitchen Collaborative.
https://LifestyleMedicineWellnessandRecovery.com
https://instagram.com/lifestylemedwellnessrecovery
https://www.youtube.com/@lifestylemedicinewellnessa6351
Interview with the Author
References in Chapter
RESOURCES
Documentaries:
Websites:
Forks Over Knives | Plant-Based Living | Official Website. (2023, May 18). Forks Over Knives. https://www.forksoverknives.com/ with free recipes and plant-centered nutrition information
Plant-Based Nutrition. (n.d.). eCornell. https://ecornell.cornell.edu/certificates/nutrition/plant-based-nutrition/ offers one of the best Plant-Based Nutrition educational and certificate programs.
RECIPES. (n.d.). Plant Powered Metro New York. https://www.plantpoweredmetrony.org/recipes.html has free plant-centered recipes and an app for your phone.
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program | Make yourself heart attack proof. (n.d.). https://www.dresselstyn.com/ for his program and recipes for Preventing and Reversing Heart Disease.
Dr. Yami Cazorla-Lancaster. (n.d.). Dr. Yami Cazorla-Lancaster. https://www.doctoryami.com/ provides a pediatrician’s perspective, her book is great reading for everyone(see below).
Greger, M. (n.d.). Nutrition Facts. Nutrition Facts. https://nutritionfacts.org/ provides well-researched scientific nutrition information with resources by Michael Greger, M.D.
Books:
Cazorla-Lancaster, Y. (2019). A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. Simon and Schuster.
Ornish, D., MD, & Ornish, A. (2019). Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. Ballantine Books.
Bulsiewicz, W., MD. (2022). The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. Penguin.
Adams, E. (2020). Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses. Hay House, Inc. by the Mayor of New York City.
Barnard, N. (2020). Your Body In Balance: The New Science of Food, Hormones and Health. Hachette UK.
Frates, B., Plaven, B., Watts, B., Agarwal, N., Dalal, M., & Tollefsen, K. (2020). The Teen Lifestyle Medicine Handbook: The Power of Healthy Living. Healthy Learning.
Spitz, A., MD. (2018). The Penis Book: A Doctor’s Complete Guide to the Penis--From Size to Function and Everything in Between. Rodale Books. (“There are foods that will either keep your cucumber fresh or pickle it.” Page 182.)
Tibbits, D. (2020). Forgive to Live: How Forgiveness Can Save Your Life.
Podcasts:
“Veggie Doctor Radio” Podcast — Dr. Yami Cazorla-Lancaster. (2023, May 21). Dr. Yami Cazorla-Lancaster. https://www.doctoryami.com/podcast.
Greger, M. Nutrition Facts Podcast. Nutrition Facts Podcast.
Apple Podcasts. (2023, May 9). The Medical Fitness Podcast on Apple Podcasts. https://podcasts.apple.com/us/podcast/the-medical-fitness-podcast/id1678017531 Mr. Jeff Young, Kinesiologist, CSCS, ACSM-EIM; Medicine- Rehab-
Apple Podcasts. (2011, September 6). Fitness Institute on Apple Podcasts. https://podcasts.apple.com/us/podcast/fitness-institute/id414291148.
Physicians Committee for Responsible Medicine. (n.d.). Exam Room Podcast. https://www.pcrm.org/podcast.